Sublime Treatments, the holistic massage therapy specialist, has been providing proficient treatments since 2006.
Massage is a real antidote to modern life, which is often hectic and pressured this takes its toll physcially and psychology. Leaving you tense and anixous with little time for yourself.
Practitioner Jane is fully trained to understand the functioning of the body and which massage technique to use to reduce pain and improve flexibility and movement. She believes in the powerful benefits that touch and relaxation has on the body, and how massage combined with a proper diet and active exercise will enhance your whole well-being.
Sublime offers a diverse range of holistic treatments from which you are certain to find something to suit your needs and will gain tremendous benefit. All are available to you at the therapy room in Radbrook, Shrewsbury or on a Home visit
To book an appointment, contact Jane on 07713 508103
Sublime Massage Range
Having headaches? after a back and shoulder massage many have experienced headaches reduce or cease.
I offer a variety of massage therapies for you, whether it is a sports massage for an aggravated injury, or a lymphatic drainage massage to help the cleansing of metabolic waste. You may choose a holistic massage to relax, a deep organ and colon massage to improve digestion or a natural face lift to soothe those lines away.
Suffering with whiplash ,injury, sprain or tightness in the muscles and soft tissue? Then a simple Sports Massage will ease the symptoms and improve movement.
Physical activity can cause strain within the muscles and soft tissues. While the body is recovering from this strain, other areas compensate resulting in large areas of the body aching and becoming inflexible. Manipulation of muscles and soft tissues stimulates them to heal and the risk of further injury is reduced.
If you are troubled with anxiety, stress a Sublime treatment will allow you to escape and discover relaxation and inner harmony.
The effect of receiving a massage is that, by restoring the body’s own harmony and clearing imbalances, it leaves you feeling relaxed and at peace. Allow yourself to discover the freedom and balance within your own body through having a massage.
Massage is given by the therapist who massages using the palms, fingers, thumbs, knuckles, forearms, elbows and using oils to enable the hands to glide over the skin. There will be varying pressure applied to each stroke and different types of strokes used,thus ensuring the treatment suits your needs. Some moves are light and others firm to work into deep tissue. Often a combination of pressure and strokes are used during a treatment. . A treatment usually starts with you lying face down on the couch; during the course of your treatment you may be asked to re position yourself.
You will be able to choose from a range of massage oils which will be used for your treatment, based on your skin type, preference etc.
You will be asked to undress to your underwear. Towels will be used to maintain your modesty throughout the course of the treatment.
The length of time that a massage takes depends on the massage therapies chosen and area that will be treated.
Sublime also provides Reflexology and Reiki treatments
Feeling out of sorts? Reflexology brings natural balance between the systems of the body.
Reflexology is traditionally given by massaging and applying pressure to areas of the feet and hands. Different zones of the foot or hand correspond to various part of the body so facilitating relief from physical pain, reducing symptoms of many health conditions and emotional re-balancing.
The lower leg or arm will be massaged and stretched to increase the blood flow and encourage lymphatic drainage of waste, improving skin tone and soothing the nerve endings. The therapist applies firm pressure using their thumbs and fingers in a continuous fluid movement over each reflex zone. At times they will pivot on an area to apply extra pressure to stimulate and improve the energy flow which encourages the body to establish its own equilibrium.
Reflexology promotes natural deep relaxation which has great health benefits since approximately 75% of diseases are stress related.
You will remain fully dressed, but if wearing trousers these are to be rolled up to the knee or removed if necessary to avoid creasing.
Need to bring peace and balance to your mind, body and spirit then a Reiki treatment is your answer.
Reiki is non-intrusive healing where the universal energy is channeled by the therapist enabling the receiver to restore their own natural harmony and balance, alleviating many symptoms of illness, stress and anxiety. When you open up to receiving Reiki it will re-balance your energy channels to allow the healing you need.
Reiki channels the universal energy within us to flow more freely allowing deep relaxation and stress levels to be reduced so harmony is restored to the mind, body and spirit. It enables self-healing to occur and it can alleviate anxiety and diminish feelings of fatigue. Aches and pains to dwindle away.
The therapist's hands will be placed gently on or over areas of the body, with no manipulation or substances applied during the treatment allowing Reiki to be given with the client fully-dressed either lying down or seated.
Sublime can advise on Healthy Eating
Designed to help you maintain your own nutritional needs through your own diet and lifestyle, allowing your body to function as well as is possible. Our diet contributes to our whole well-being giving us high levels of energy, emotional balance and a sharp mind, along with resilience to infections.
The long term effects of a poor diet and nutrition are numerous diseases, 90% of cancers are said to be diet related.
Let me support you to achieve your optimal well-being.
Before and After your Treatment
If requesting Hot & Cold Stone Massage or Water Cushion please notify Sublime before arriving for your appointment, so these can be prepared for you.
For your treatment please wear comfortable clothes, you will be asked to remove your shoes, watch and treatme jewellery before thent and depending on the treatment you may asked to undress to your underwear. Do not eat at least 1 hour before your appointment time.
On your first appointment an assessment of your medical and emotional health will be made taking approximately 15 minutes. Using this information the treatment can be tailored made to suit your current needs. All information given at any time is treated as confidential and will not be given to another party without your consent.
After your treatment is completed you will need to drink a lot of water to help your body rebalance its fluid levels and to aid the removal of toxins. Avoid alcoholic drinks for at least 24 hours.
Take a leisurely approach to resuming normal activities after each session. By doing this you will maintain the effects of the treatment well after the end of the session.
The long term effectiveness of all treatments will be increased by you continuing to improve your own health and lifestyle.
* Failure to provide notice of cancellation at least 24 hours before your booking will result in a 50% cancellation charge being made.
Personel Records held are :
Initial Health consultation , initial and consequent amendments and Treatment records, outline of treatment given and their outcomes.
These are available for the individual to read, review etc upon their request only. of these records will not be given to a third party without the consent of the individual.
All Records are filed under lock and key, they will be kept for 6 years after which they are shredded unless the individual is still receiving treatment.
Social media often causes us to see ourselves in a negative way. It encourages us to compare ourselves to others in every way, leaving us feeling unhappy about ourselves.
Instead we should focus on the things we enjoy, interact with others face to face.
Begin to enjoy being ourselves not others, after we are who we are and we cannot be someone else no matter how hard we try.
This doesn't mean we don't strive to improve, develop in areas we want to.
Many moons ago I was encouraged to read Bounce by Matthew Syed. I finally read it while on holiday in France, it talks about the power of practice being much more influential than talent, or being the right body shape or which ethic group you are from, for success in any sport. A really good read but it was not till the last page I was bowled over with this line
" If we could only ditch our race tinted spectacles,the world would not only look very different, it would soon become very different too."