• Sublime Massages by Jane Bungay Shrewsbury

    Treat yourself with one of my massages

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have a hectic lifestyle and need to unwind?

  • Sublime Massages by Jane Bungay Shrewsbury

    Why not try a Reiki treatment for natural relief

  • Sublime Massages by Jane Bungay Shrewsbury

    Prove to yourself the natural benefits of Reflexology

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have mobility problems? Then seated massage is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Ease your aches and pains with a tailored massage.

  • Sublime Massages by Jane Bungay Shrewsbury

    Are you looking for a quality massage

  • Sublime Massages by Jane Bungay Shrewsbury

    Looking to treat someone? A gift voucher is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Need to relax from the stresses of everyday life?

  • Sublime Massages by Jane Bungay Shrewsbury

    Is space an issue? Seated massage is the solution.

Sublime Massage Range 

I offer a variety of Massage therapies for you, whether it is a Sports Massage for an aggravated injury, or a Manual Lymphatic Drainage Massage to help the cleansing of metabolic waste. You may choose a Holistic Massage to relax, a Colon and Deep Organ Massage to improve digestion or a Natural Face-lift to soothe those lines away. Maybe a Hot & Cold Stone Massage to relieve muscle spasms and soreness. If you are a wheelchair user or space is limited then the versatility of Seated Massage is ideal.

Physical activity can cause strain within the muscles and soft tissues. While the body is recovering from this strain, other areas compensate to resist future stress. This may result  in large areas of the body aching and becoming inflexible.Manipulation of muscles and soft tissue stimulates them to heal and the risk of further injury is reduced.  

The effect of receiving a massage is that, by restoring the body’s own harmony and clearing imbalances, it leaves you feeling relaxed and at peace. Allow yourself to discover the freedom and balance within your own body through having a massage. 

Massage is given by the therapist using their palms, fingers, thumbs, knuckles, forearms and elbows. The therapist interrogates Simple Hands Free techniques of the arms and elbows with traditional massage movements increasing the possible combination of strokes and pressure used throughout the treatment and preventing the therapist hands becoming over worked or injured.

You will be able to choose from a range of massage oils  which will be used for your treatment, based on your skin type, preference etc. 

You will be asked to undress to your underwear. Towels will be used to maintain your modesty throughout the course of the treatment. A treatment usually starts with you lying face down on the couch; during the course of your treatment you may be asked to re-position yourself.

The length of time that a massage takes depends on the  massage therapies chosen and area that will be treated. 

For extra comfort to your Massage treatment (exception Seated Massage, Hot & Cold Stone Massage and Sports Massage) you can choose to lay on a water cushion.This will mean there is no rolling over during the treatments the back can be massaged from underneath. Filled with warm water the cushion shapes to your back providing a lovely support while relaxing tension from the muscles and soft tissue. Please note if requesting this please notify Sublime before arriving for your appointment, so it can be prepared for you.

Sublime is registered with the CNHC, Complementary & Natural Healthcare Council for Massage Therapy (not Sports Massage), CHNC registration recognised for reimbursement with a number of private health cash plan providers(please check your plan)

Sublime also provides quality Reflexology, Reiki and Access Bars® treatments 

Reflexology traditionally given by massaging  and applying pressure to areas of the feet and hands. Different zones of the foot or hand correspond to various part of the body so facilitating relief from physical pain, reducing symptoms of many health conditions and emotional re-balancing.   

The lower leg or arm will be massaged and stretched to increase the blood flow and encourage lymphatic drainage of waste, improving skin tone and soothing the nerve endings. The therapist applies firm pressure using their thumbs and fingers in a continuous fluid movement over each reflex zone. At times they will pivot on an area to apply extra pressure to stimulate and improve the energy flow which encourages the body to establish its own equilibrium.

Reflexology promotes natural deep relaxation which has great health benefits since approximately 75% of diseases are stress related.

You will remain fully dressed, but if wearing trousers these are to be rolled up to the knee or removed if necessary to avoid creasing.

For extra comfort to your Reflexology treatment you can choose to lay on a water cushion. Filled with warm water the cushion shapes to your back providing a lovely support while relaxing tension from the muscles and soft tissue. Please note if requesting this please notify Sublime before arriving for your appointment, so it can be prepared for you.

Sublime is registered the CNHC, Complementary & Natural Healthcare Council for Reflexology, CHNC registration is recognised for reimbursement with a number of private health cash plan providers(please check your plan)

 

Reiki is non-intrusive healing where the universal energy is channeled by the therapist enabling the receiver to restore their own natural harmony and balance, alleviating many symptoms of illness, stress and anxiety. When you open up to receiving Reiki it will re-balance your energy channels to allow the healing you need.

Reiki channels the universal energy within us to flow more freely allowing deep relaxation and stress levels to be reduced so harmony is restored to the mind, body and spirit. It enables self-healing to occur and can alleviate anxiety and diminish feelings of fatigue. Aches and pains to dwindle away.

The therapist's hands will be placed gently on or over areas of the body, with no manipulation or substances applied during the treatment allowing Reiki to be given fully-dressed, either lying down or seated.

For extra comfort to your Reiki treatment you can choose to lay on a water cushion. Filled with warm water the cushion shapes to your back providing a lovely support while relaxing tension from the muscles and soft tissue. Please note if requesting this please notify Sublime before arriving for your appointment, so it can be prepared for you.

Access Bars® 

Want help to empower yourself to bring change and more possibilities into your life? 

The Therapist lightly places their palms and finger tips on the head, to stimulate 32 point to dissipate the electrical charge of polarity that's stored in the brain. Allowing you to become more present in life, leaving the past behind to build a brighter future for yourself.  Having a Bars treatment before exams or interviews is very beneficial, as stress is soothed away allowing you to be more focused.

For extra comfort to your Access Bars® treatment you can choose to lay on a water cushion. Filled with warm water the cushion shapes to your back providing a lovely support while relaxing tension from the muscles and soft tissue. Please note if requesting this please notify Sublime before arriving for your appointment, so it can be prepared for you.

Sublime can advise on Healthy Eating

Designed to help you maintain your own nutritional needs through your own diet and lifestyle, allowing your body to function as well as is possible. Our diet contributes to our whole well-being giving us high levels of energy, emotional balance and a sharp mind, along with resilience to infections.

The long term effects of a poor diet and nutrition are numerous diseases, 90% of cancers are said to be diet related.

Let me support you to achieve your optimal well-being. 

 

What you should expect before and after your treatment

Please wear comfortable clothes, you will be asked to remove your shoes, watch and  jewellery before the treatment.

On your first appointment an assessment of your medical and emotional health will be made taking approximately 10 minutes. Using this information the treatment can be tailored made to suit your current needs. All information given at any time is treated as confidential and will not be given to another party without your consent.

After your treatment is completed you will need to drink a lot of water, to help your body re-balance its fluid levels and to aid the removal of toxins.  Avoid alcoholic drinks for at least 24 hours.

Take a leisurely approach to resuming normal activities after each session. By doing this you will maintain the effects of the treatment well after the end of the session.

The long term effectiveness of all treatments will be increased by you continuing to improve your own health and lifestyle.

* Failure to provide notice of cancellation at least 24 hours before your booking will result in a 50% cancellation charge being made.

 

 

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