Please feel free to browse my blog posts below, I will be posting regularly so do not forget to comeback
I find having a shower has amazing power to heal,
As water flows over my head (crown) I begin to relax, calmer
As I direct water jet to somewhere that aches (usually my shoulders) they are soothed away.
The warmth of the flowing water warms me, leaving me with an inner glow.
Gratitude for what you have results in more positives in your life to appear.
When we are focused on being thankful and acknowledge what we have, we see more opportunities and are willing to take more risks so achieve even more.
We attract what we give out. Of course there are times!!
But if we could aim for 80% of the time to be grateful then maybe the 20% will be less of a pain.
Say No to situations or people that don't help your self esteem.
So No to those situations that you find your energy being drain by, where you feel you are undermined, undervalued, bullied.
It is said that NO is the smallest word is the hardest to say, but as we begin to use it the more freedom we gain.
Being human means that we are social creatures, we benefit from connecting with others but we have to be careful we do not compare ourselves to others.
If we do we can make false statements about others, they may appear wealthy because of their processions but they may be maxed out on all cards etc. We also give ourselves unrealistic aspirations there will always be some who appear to be better, richer, and luckier than us no matter what we do.
Instead enjoy the connections, give them a smile and be positive of them. Learn lessons from others if you need too but remind yourself of your own selfworth.
The simple phrase: A place for Everything and Everything in its place.
Frustrates me as I have never been able to achieve it, I try and try but fail continuously!
I become distressed that I can not find something where it should be just because I never bothered to put it back in its place!
I have brought items that aren't required just because! so more clutter to go through.
To combat this ongoing cycle I have labelled boxes with what's in them, started purchasing items as I need them. It has reduced some the anxiety now just need to learn to be tidy and put things away in their place!