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I met a gentleman in the supermarket car park, after I had finished loading the car he offered to take my trolley into the trolley park for me. He told me that he had promised his late wife that he would help someone each day. Now if we all did that what a lovely world it would be.
Early morning walk before your day begins, will allow you time to calmly wake up and feel less anxious and less stressed before you face the day ahead.
We often come across negative feelings, situations in our lives. If we absorb these negatives the more life will be negative. Instead be a mirror and reflex it back, and let your emotional reaction go through you so you absorb it internally
Another way to look at this word! Enjoy En (in) joy (joy) in (in) g (me) in joy in me: Allow yourself to take time and be yourself, in your own thoughts and you will find strength and courage from within.
So if everyone is unique do we try to conform?
Instead we should celebrate our differences!