Sit or Lie down, stretch out ,wriggle and Roll, Slowly come to stillness.
Close your eyes and focus on your breathing, Picture a restful scene.
Slowly calm your troubled thoughts. Imagine you are surrounded by brilliant gold light.
As you focus on this light try to breathe it in. This golden light soothes, refreshes and reinvigorates your mind, body and spirit.
Allow its power to warmly enfold you.