• Sublime Massages by Jane Bungay Shrewsbury

    Treat yourself with one of my massages

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have a hectic lifestyle and need to unwind?

  • Sublime Massages by Jane Bungay Shrewsbury

    Why not try a Reiki treatment for natural relief

  • Sublime Massages by Jane Bungay Shrewsbury

    Prove to yourself the natural benefits of Reflexology

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have mobility problems? Then seated massage is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Ease your aches and pains with a tailored massage.

  • Sublime Massages by Jane Bungay Shrewsbury

    Are you looking for a quality massage

  • Sublime Massages by Jane Bungay Shrewsbury

    Looking to treat someone? A gift voucher is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Need to relax from the stresses of everyday life?

  • Sublime Massages by Jane Bungay Shrewsbury

    Is space an issue? Seated massage is the solution.

 Always do warm up and cool down stretching excersises when you practice your sport.

When muscles work they produce a waste  product called lactic acid which can cause adhesions on the muscle.These adhesions can restrict the muscles ability to move freely, which may impede your performance.

Unfortunately if there is any injury then lactic acid removal from the area is greatly reduced  causing movement to be limted and painful. By stretching out these areas the adhesions slowly breakdown.Massage is extremely effective at breaking down and promoting the removal adhesions. 

Sports massage can enhance sporting performance and manual lymphatic drainage massage will reduce  adhesions caused by injury , and reducing inflammation in an area. . 

Use massage to reach your full potential in your sport, along with a good training programme.

 

 

Testimonials

  • Regarding her profession as a Qualified Masseuse I have no hesitation in giving Jane 100%+ rating. I have several sessions now and have found the ease of the pain and freedom of movement in my shoulders, upper arms, neck, and
    Vera Tullock
  • As a national standard tennis player I was suffering from various related injuries. Since seeing Jane for Sports massage and expert advice on injury prevention I am finishing tournaments in better shape and results have improved dramatically .
    Millan
  • I can not speak highly enough of her dedication ,friendliness and expertise.
    Marcus
  • Following a recommendation by my Chiropractor I began seeing Jane , She is both friendly and professional and I feel very comfortable visiting her relaxing therapy room. My back has felt so much better since receiving her massages.
    Louise
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