• Sublime Massages by Jane Bungay Shrewsbury

    Treat yourself with one of my massages

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have a hectic lifestyle and need to unwind?

  • Sublime Massages by Jane Bungay Shrewsbury

    Why not try a Reiki treatment for natural relief

  • Sublime Massages by Jane Bungay Shrewsbury

    Prove to yourself the natural benefits of Reflexology

  • Sublime Massages by Jane Bungay Shrewsbury

    Do you have mobility problems? Then seated massage is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Ease your aches and pains with a tailored massage.

  • Sublime Massages by Jane Bungay Shrewsbury

    Are you looking for a quality massage

  • Sublime Massages by Jane Bungay Shrewsbury

    Looking to treat someone? A gift voucher is the answer

  • Sublime Massages by Jane Bungay Shrewsbury

    Need to relax from the stresses of everyday life?

  • Sublime Massages by Jane Bungay Shrewsbury

    Is space an issue? Seated massage is the solution.

 Always do warm up and cool down stretching excersises when you practice your sport.

When muscles work they produce a waste  product called lactic acid which can cause adhesions on the muscle.These adhesions can restrict the muscles ability to move freely, which may impede your performance.

Unfortunately if there is any injury then lactic acid removal from the area is greatly reduced  causing movement to be limted and painful. By stretching out these areas the adhesions slowly breakdown.Massage is extremely effective at breaking down and promoting the removal adhesions. 

Sports massage can enhance sporting performance and manual lymphatic drainage massage will reduce  adhesions caused by injury , and reducing inflammation in an area. . 

Use massage to reach your full potential in your sport, along with a good training programme.

 

 

Testimonials

  • I recently had a Lymphatic drainage massage to my legs they felt lighter and softer and less painful after the session. Thanks
  • Jane's Reflexology is wonderful- I feel refreshed and rejuvenated afterwards. My problem areas always feel better. Thank you as ever Jane
  • Recently Jane introduced me to Access Bars®, my immediate reaction was clarity of sight and definition followed by a tolerant calmer ability to accept life and solve daily problems. There is no doubt that I am happier and more contented
    Jim
  • Regarding her profession as a Qualified Masseuse I have no hesitation in giving Jane 100%+ rating. I have several sessions now and have found the ease of the pain and freedom of movement in my shoulders, upper arms, neck, and
    Vera Tullock
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