The enjoyment gained from doing a little too much gardening is often followed by:
Back ache, Stiff joints and Sore hands!
Being out in the fresh air doing a little bit of gardening is very benifical and enjoyable.
But the effects of over doing it can be very painful and restrictive.
These symptoms can be eased by recieving a massage, allowing muscles and soft tissue to be maniuplated, promotes fresh blood supply to these areas encouraging healing and reducing the formation of scar tissue. Allowing you to go out and enjoy your garden once again.
Book a massage and feel the benifit for yourself . ( I am a fully trained Sports Massage)